Transform your life today!

Build core strength .


Our Group classes
Mixed Ability Pole Fitness: Thursday 6:30pm
Beginners/intermediate pole Fitness: Thursday 7:45pm

Private classes are also available
Pole fitness 1-2-1s and 2-2-1s, Aerial hoop 1-2-1s, Aerial silks 1-2-1s,
Aerial hammocks 1-2-1s and 2-2-1s, Flex 1-2-1s and small groups up to 3,
PT sessions 1-2-1s and small groups up to 3

Contact us for more info and bookings

About Pole Performance Studio

Pole Performance studio is a purpose build studio based in Sussex, uniquely designed for Pole Fitness, Hoop and Flex classes With Pole Performance you learn Pole Fitness with some of the South-Easts leading trainers. Pole fitness is a fun and safe way to lose weight, increase flexibility and endurance. You will learn in a way that will increase your cardio and strength training. Pole fitness is for all ages and sizes, it’s a social way to increase your fitness, it you would like more information please go to our questions page or contact us E-mail:
Join the Hundreds that have learnt the exciting hobby – Why be boring  



Become Stronger, Healthier, Happier, YOU!

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Why Choose Pole Performance Studio?

Pole Performance is one of the South East’s Leading trainers in Pole fitness, Hoop and flex classes set within its purpose build studio it have over 1o years experience in training 

Pole Performance Studio

Holly Gibbons has been instructing pole fitness since 2009 and is a PDC Approved 4 star instructor which means she complies with the Pole Dance Community code of conduct and represents the highest level of professionalism and teaching quality within the fitness industry. Holly has a degree in sport and leisure management, and holds qualifications in all levels of Pole Fitness instruction and is a qualified ‘Exercise to Music’ instructor.

Holly is also a qualified Aerial Hoop, Aerial Hammocks, TRX instructor and Personal Trainer.

All instructors at Pole Performance are fully qualified and insured within the classes they teach at this studio.


Please contact us for trail and taster courses