Noriko Kawa

Noriko Kawa

Trainer Noriko joined a gymnastics club when she was 12, she was attracted to the dynamics of the sport. She has also had experience in Baton twirling, and cheerleading at College, where she took part in competitions and performed in various events. In 2007, after having children,

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Holly Gibbons

Holly Gibbons

Holly Gibbons Chief Trainer and Manager Owner and Head Instructor at Pole Performance, Holly has been training in Pole Fitness for over 12 years and started Pole Performance in 2008. Holly has a background in Ballet, Gymnastics and Modern Dance. She has a degree in Sport and

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FLEX-

FLEX-

FLEX- This class is great for both those who want to increase their range of movement and practise general stretches to ease tight muscles, or for those who wish to achieve higher level flexibility goals such as splits and back bends. We work throughindividual stretches and partner

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AERIAL HAMMOCKS-

AERIAL HAMMOCKS-

AERIAL HAMMOCKS- Our hammock classes are great for decompression of the spine, improved balance, flexibility, core strength. We use the hammock to work through stretches, yoga movements, inversions and tricks and create flow sequences, by standing in the hammock, hanging from it, wrapping your self and using

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AERIAL HOOP –

AERIAL HOOP -

AERIAL HOOP – The hoop is suspended from the ceiling, on which we teach aerial acrobatics. Aerial Hoop is great for a full body workout, co-ordination, and flexibility. We provide classes for complete beginners, which are suitable for those with no previous experience of aerial hoop to

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