AERIAL SILKS and Rope

AERIAL SILKS and Rope

Extra Workshops AERIAL SILKS- Learn aerial acrobatics while hanging from fabric. You will learn how to climb, invert in the air and hang upside down and create different sequences. As you build in strength and comfort level in the silks, you will learn drops,slides and flips. ROPE-

Read more

FLEX-

FLEX-

FLEX- This class is great for both those who want to increase their range of movement and practise general stretches to ease tight muscles, or for those who wish to achieve higher level flexibility goals such as splits and back bends. We work throughindividual stretches and partner

Read more

AERIAL HAMMOCKS-

AERIAL HAMMOCKS-

AERIAL HAMMOCKS- Our hammock classes are great for decompression of the spine, improved balance, flexibility, core strength. We use the hammock to work through stretches, yoga movements, inversions and tricks and create flow sequences, by standing in the hammock, hanging from it, wrapping your self and using

Read more

AERIAL HOOP –

AERIAL HOOP -

AERIAL HOOP – The hoop is suspended from the ceiling, on which we teach aerial acrobatics. Aerial Hoop is great for a full body workout, co-ordination, and flexibility. We provide classes for complete beginners, which are suitable for those with no previous experience of aerial hoop to

Read more

Pole Fitness

Pole Fitness

POLE FITNESS – Pole Fitness has many benefits including; muscle toning, co-ordination, upper body and core strength, flexibility and improving posture. Our instructors will guide you through spins, conditioning, tricks, transitions and combinations on a static pole, following our syllabus from Beginners to Elite level. We do

Read more