This Month Schedule

Our classes run throughout the day, seven days a week, and cover a range of different styles. Once you find a class that works for you, make sure your spot is ready and waiting for you by pre-registering and arriving fifteen minutes in advance.
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY/SUNDAY 
1-2pm Mixed ability Pole Fitness Hampden Park Flex Class – 2nd Saturday of each month 10am and last Sunday of each month  

 

6.30pm Mixed ability Pole Fitness 6.30pm Mixed ability Pole Fitness 5.30-6.30pm – Adult Ballet – Beginners (Every other week) TBC 11.30-12.30pm Specialist Workshop – once a month
7.45pm Beginners/

Intermediate Pole Fitness

6.30-7.30pm Beginners Aerial Hoop 7.45pm Aerial Hammocks flow class 16th Jan onwards (must of completed intro course) 6.30-7.30pm Beginners/Intermediate- Pole Fitness 7-8pm – Beginners/ Intermediate Pole Fitness
8-9pm Intermediate/advanced Pole Fitness 8-9pm Intermediate/advanced Pole Fitness
**Classes times might change. Please let us know if you are going to attend so we can inform you if necessary.

Studio Etiquette

Your experience is important to us. Here are some friendly suggestions to help us create great experiences and happy atmosphere

Travelling to the studio/parking

If travelling by train, we are a 5 minute walk from Hampden Park Station.
If driving please give plenty of time to arrive for your class as traffic can get busy due to the
level crossing. You can park either down Brassey Avenue, Brand Road, Freeman Avenue or
Glynde Avenue.

BE COMFORTABLE

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BE PREPARED

What to bring
– Please bring a bottle of water, this can be filled up at the studio if needed.
– Please also bring a personal towel (hand towel)
– If attending flex/yoga/hammock classes, please bring a yoga mat if you wish to use
your own.

BE SILENT

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Clothing

Pole Fitness
o Please wear a t-shirt or vest top
o Bring a pair of comfortable shorts as we need skin to grip the pole. You can wear
leggings/joggers for warm up and cool down
o We have bare feet during class
o Avoid moisturisers/oils and lotions on the day of class as it makes the poles slippery.
o Jewellery must be removed before class
Aerial Hoop
Please wear leggings to these classes and either over the knee socks or over the knee leg
warmers to protect the backs of the knees.
Aerial Hammocks
Same as aerial hoop, wear leggings and a long sleeved top to cover the armpits.
We do sell a range of high and low waisted pole shorts, leggings, hoodies and vest tops at
the studio.

BE HYDRATED

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